Groups Art Therapy & Workshops Limerick
There's something special about creating alongside others
Art therapy doesn't have to be a solitary experience. There's a particular kind of comfort that comes from being in a room with people who understand, even if you never have to explain yourself out loud. Group sessions offer connection, creativity and a sense of shared humanity that can be genuinely healing in its own right.
Women's Wellbeing Group Limerick
This is a small, carefully held space for women who are ready to invest a little time in themselves. Each group has a maximum of eight members and runs for eight weeks, at the same time every week. It's a regular offering, so if one group is full, another will follow.
The focus is on emotional wellbeing, building resilience, exploring feelings and gently strengthening your sense of self, all through the creative process. You don't need to know anyone else in the group. You don't need any experience with art. What you'll find is a warm, non-judgmental space where you can show up exactly as you are.
The final session is a chance to review the work made across the eight weeks, reflect on the journey and decide whether you'd like to continue. Some women do. Some feel ready to move on. Both are completely fine.
Places are limited to eight per group. If you're interested, it's worth getting in touch sooner rather than later.
Group Art Therapy Limerick
Alongside the Women's Wellbeing Group, I offer group art therapy sessions for people experiencing mental health challenges. One of the most difficult things about struggling with your mental health is the isolation it can bring. A group setting can quietly begin to change that.
Working creatively alongside others, without any pressure to talk or explain, can help people feel less alone, more understood, and more connected to their own resilience. Groups are small, supportive and carefully facilitated. If you're interested in joining a group or would like more information, please get in touch.
Art Facilitation
Separate from art therapy, I also offer art facilitation for schools, community groups and organisations. Art facilitation is about holding a supported, creative space for people to engage with art-making in a meaningful way. It doesn't carry the same clinical framework as art therapy, but it can be a rich, rewarding experience for participants of all ages.
I work with primary schools during the summer months as part of government-funded programmes, and I'm open to discussing facilitation for other settings too. If you're a school, community organisation or group coordinator and you'd like to explore what this might look like, I'd love to hear from you.
